Best Heart Hospital in Nagercoil: Dr. Mani's Heart Care

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 High cholesterol might cause fatty deposits in your blood vessels. These deposits eventually develop, blocking the flow of blood through your arteries. Sometimes such deposits break unexpectedly and form a clot, resulting in a heart attack or stroke.
 

Men's historically higher rates of harmful habits, such as smoking and stress, may be related to the problem. Moreover, after menopause, women's risk of heart disease appears to increase; researchers believe that naturally existing hormones may serve a preventive effect in younger women.
 

 Modifiable risk factors are lifestyle choices and conditions that you can change to lower your risk. 

They include:
* Unhealthy Diet: High consumption of saturated and trans fats, processed foods, and sugary drinks.
* Physical inactivity.
* Smoking and secondhand smoke exposure.
* Overweight and Obesity
* High Blood Pressure
*High cholesterol (particularly LDL, or "bad" cholesterol)
*Diabetes

* Stress 

* Poor sleep. 

Non-modifiable risk factors: These are factors that cannot be changed, but you can reduce your overall risk by addressing changeable factors. 

They include:
* Age: Both men and women are at higher risk as they get older.
* Gender: Men are frequently more at risk than women until after menopause.
* Family history: Having a close relative with coronary artery disease raises your risk.
* Ethnicity: Certain ethnicities are more at risk.  

Foods to highlight:
* Fruits and vegetables: Aim for 4-5 servings per day. Choose a variety of color combinations to get a broader range of nutrients.
* Whole Grains: Choose brown rice, quinoa, oats, and whole-wheat bread over processed grains.
* Fish, legumes, nuts and seeds, lean poultry, eggs, and unprocessed red meat are all good sources of protein.
* Healthy Fats: Consume unsaturated fats from olive oil, avocados, nuts, and seeds.
Foods to Limit:
 

Saturated fats are found in fatty meats, full-fat dairy products, and processed foods.
* Reduce your sodium intake by eliminating processed foods, added table salt, and restaurant meals, which are typically saltier.
*Limit sugary drinks, sweets, and processed foods.   

 The warning signals of cardiovascular illness vary, but here are some of the most common:
* Chest pain or discomfort: This is the most common sign of heart disease. It may feel like pressure, tightness, pressing down or discomfort in the chest. The pain may come and go or be permanent.
* Shortness of breath can occur with or without exercise.
* Pain, weakness, paralysis, or coldness in the legs or feet may indicate inadequate circulation.
* Fatigue can refer to a general sensation of fatigue or a lack of energy.
* Palpitations: The sensation that your heart is speeding, fluttering, or skipping beats.  

* Swelling in the ankles or feet may indicate fluid buildup caused by heart problems.

Additionally, certain indications uncommon to women may include:
* Nausea or vomiting.
* Lightheadedness or dizziness.
* Back or jaw pain.
If you have any of these symptoms, you should see a doctor to get checked out. Early detection and treatment of heart disease can assist to avoid serious problems.   

  Yes, heart disease can be hereditary. Genes may modify risk variables such as cholesterol and blood pressure, raising your chance of getting heart disease.
 

 Blockages produced by plaque formation in the heart's arteries can result in angina or a heart attack. Similarly, plaque and blood clots in the brain's arteries can lead to a stroke.  Common heart illnesses, such as coronary artery disease, increase the risk of stroke by narrowing arteries and reducing oxygen delivery to the brain.